何谓“新陈代谢的弹性”？
生命的本质在于新陈代谢， 所以新陈代谢的质量决定了生命的质量
衡量新陈代谢质量的科学指标称作“新陈代谢的弹性”
它是指：
根据已储存的和新摄入的物质，身体在糖代谢和脂代谢之间灵活切换的能力
这要求：
糖代谢的时候没有胰岛素阻抗
脂代谢的时候拥有足够广度和密度的线粒体群
What is "Metabolic Elasticity"?
The essence of life lies in metabolism
so the quality of metabolism determines the quality of life.
A scientific metric for evaluating metabolic quality is called metabolic elasticity which refers to the body's ability to flexibly switch between glucose metabolism and lipid metabolism based on stored and newly ingested substances.
This requires:
• No insulin resistance during glucose metabolism
• A sufficiently broad and dense population of mitochondrias during lipid metabolism